Welcome to our blog!

Do you suffer from texting neck?

I have already talked about the head forwarding trend that I noticed in some patients, probably from adapting to their home-office situation.

 

Habits that will empower us to be better

As suggestions to “the list”, I bring back old habits that have been proven helpful for generations before us. Let’s not waste time and energy reinventing the wheel.

 

Neck and upper back pain 

One complaint that I have been seeing in my practice more often now than before the pandemic is neck and upper back pain.